800m further! How to tackle the 2015 Comrades
On this edition of the Ask Coach Parry podcast, I’m Brad Brown joined again by Lindsey Parry, the official Comrades Marathon coach. Lindsey, this isn’t a question that’s been submitted, it’s one I tho...
18 Touko 20156min
Help! Have I done too much Comrades training?
It is just around the corner and as we record this, just over 2 weeks to go to Comrades Marathon race day and here’s a question in from Corne van Rensburg. Corne said; I started running on the 1st May...
15 Touko 20153min
How to second someone at Comrades
On this edition of the Ask Coach Parry podcast, Lindsey Parry is with us once again. I’m Brad Brown. Lindsey today’s question, one about spectating, it’s from Peter Terblanche. Peter wants to know, ho...
14 Touko 20153min
How to set about pace planning for Comrades
On this edition of the Ask Coach Parry podcast, a couple of interesting questions have come through, regarding Comrades Marathon pacing. We’ve been chatting quite a bit about tapering and what people ...
13 Touko 20155min
3 weeks to go to Comrades – do I need to be doing speed work?
On this edition of the Ask Coach Parry podcast, we have a very interesting question. Not too long to go to Comrades now, everyone is talking about tapering and what they should and shouldn’t be doing....
12 Touko 20152min
Have injuries hampered your Comrades build up?
On this Monday edition of the Ask Coach Parry podcast we have had a couple of injury related questions. The first one comes from Raoul le Roux; and Raoul is saying, he picked up an injury, he hasn’t r...
11 Touko 20154min
Is Comrades silver a bit of a stretch this year?
On today’s Ask Coach Parry podcast, it is Friday, the weekend is upon us and only a few weeks to go to the 2015 Comrades Marathon. Lindsey, today’s question comes from a guy who is no stranger to road...
8 Touko 20152min
Should I get a flu vaccination before Comrades?
On this edition of the Ask Coach Parry podcast we’ve got a great question in from Judith Simon. We mentioned yesterday about keeping your hands clean and that sort of thing, I’ve just got back from th...
7 Touko 20151min
