Free Half Marathon training programme – Zero to 21km in 24 Weeks
If you're looking for a free half marathon training programme then you are in the right place. On today’s Ask Coach Parry podcast the question comes from Charlotte who is an absolute novice runner. Sh...
2 Syys 20143min
Resuming your Comrades Marathon training if you’ve been ill
We answer a pretty general Comrades Marathon question on today’s Ask Coach Parry Podcast but it is one we get asked very often. This time of the year in South Africa it is winter and a lot of people a...
1 Syys 20142min
Dealing with an overuse injury when training for the Comrades Marathon
In this next edition of the Ask Coach Parry Podcast we have a question from Debbie and deals with an overuse injury. She wants to know about a couple of things; she says she’s following the 2015 Comra...
29 Elo 20143min
What caused Graham to collapse at the 2014 Comrades Marathon?
Today's question for Lindsey comes in from Graham. He says he started the 2014 Comrades Marathon, but collapsed from dehydration with just under 3km’s to go. He was taken to hospital unconscious. He w...
28 Elo 20145min
Running the Comrades Marathon and the Great Wall Marathon 2 weeks apart
Today’s question comes from another one of our international Comrades Marathon runners, Abby Adekanmbi. Abby said she is interested in returning for the Comrades Marathon up run next year, she is also...
27 Elo 20143min
Using your running heart rate to build a sensible, solid fitness base
We have an awesome question today on the Ask Coach Parry podcast and it has to do with your running heart rate. The question was submitted by Pierre. He is someone who can easily run a 9km in an hour...
26 Elo 20145min
Comrades Marathon Training Programmes: Time based vs distance based?
The last couple of days we have chatted about the your Comrades Marathon training programme. First of all we chatted about how to choose the right Comrades Marathon programme for you. In the last epis...
25 Elo 20144min
What pace should your Comrades Marathon training be done at?
Yesterday on the Ask Coach Parry Podcast we chatted about how to pick the right Comrades Marathon training programme for you for. Today we talk about the training pace and intensities that people shou...
22 Elo 20144min
