Using Internal Family Systems to emotionally support mothers with the creators of The Mothercentric Approach
When a child is born, so too is a mother. In this episode, we'll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and wh...
4 Kesä 202456min
Q&A: How can I help my child maintain their friendships over the summer?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:27 - Reframe your goal from being about maintaining the s...
30 Touko 202424min
Picky eating, ARFID, and SPACE: How a new anxiety treatment can help your child be more flexible around food with Dr. Yaara Shimshoni
Reduce stress around mealtimes and help your child be more flexible with what they eat! Joining me today is Dr. Yaara Shimshoni, a clinical psychologist and a clinical assistant professor at the Yal...
28 Touko 202456min
Q&A: How can I use a positive parenting approach with my older kids?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:53 - What "positive parenting" really is from a psycholog...
23 Touko 202419min
The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston
From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meani...
21 Touko 202449min
Q&A: What strategies can help me be more attuned to my child?
Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... 3:10 - What you can be on the lookout for to alert you to the fact that you are (or ...
16 Touko 202422min
Regulation, reward systems, and rest: Rewiring the way our kids interact with screens with Alé Duarte
Are we asking the wrong questions when it comes to our kids' screen usage? In a world where technology isn't going away, the right questions may be less about time limits, access, and controlling thei...
14 Touko 20241h 6min
Q&A: Is it better for my kids if I send them to daycare, have a nanny, or become a stay-at-home mom?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:04 - There are many dilemmas parents often face that can ...
9 Touko 202418min
