Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Jaksot(193)

7/4/24: Squirrels Teach Saving and Spending

7/4/24: Squirrels Teach Saving and Spending

What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a playful introduction to financial wisdom thro...

3 Heinä 20245min

6/27/24: Soups for Summer Days

6/27/24: Soups for Summer Days

Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this simple dish can enhance our summertime mea...

27 Kesä 20243min

6/20/24: Bringing Joy Back to the Table

6/20/24: Bringing Joy Back to the Table

What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how engaging the whole family in meal preparat...

20 Kesä 20245min

6/13/24: Summertime is Funtime

6/13/24: Summertime is Funtime

Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our daily routines. We discuss how placing fun ...

13 Kesä 20244min

6/6/24: Taking Breaks = Better Health

6/6/24: Taking Breaks = Better Health

Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of b...

6 Kesä 20247min

5/30/24: Finding Beauty in the Imperfect

5/30/24: Finding Beauty in the Imperfect

What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is finished, and nothing is perfect. We talk ...

30 Touko 20245min

5/23/24: Shelf Adjustment = Self Adjustment

5/23/24: Shelf Adjustment = Self Adjustment

Why not adjust more than just our shelves? This episode illustrates a simple yet profound truth using something as everyday as cabinet shelves: flexibility in thinking can solve many of life’s puzzles...

23 Touko 20244min

5/16/24: What Makes a House a Home?

5/16/24: What Makes a House a Home?

Why do we cling to possessions? This episode explores the emotional and practical challenges of moving, featuring my family's personal experiences with relocating and decluttering. We talk about how c...

16 Touko 20245min

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