Self-Care with Jean

Why do we fuss at each other? This episode explores the root causes of our frustrations and offers insights on addressing them constructively. We examine everything from health to communication in rel...

9 Touko 20248min

How honest are we really? In this episode, we probe the depth of our everyday question: "How are we?" and unravel the layers beneath our automatic responses. We discuss various dimensions of our lives...

2 Touko 20248min

Can sound influence our well-being? This episode investigates sound healing's potent effects on our physical and emotional health, emphasizing how tools like tuning forks and singing bowls align our e...

25 Huhti 20249min

Is laughter truly the best medicine? In this episode, we explore how regular laughter not only enhances our mood and social bonds but also offers significant physical health benefits, from boosting im...

18 Huhti 20243min

Could shielding ourselves from negativity enhance our well-being? This episode offers strategies for navigating encounters with chronic complainers, focusing on preserving our emotional health. We dis...

11 Huhti 20245min

Could our inner dialogue shape our mental health? This episode explores the impact of self-talk on our well-being, offering strategies to replace critical thoughts with supportive ones. We discuss pra...

4 Huhti 20249min

Could sitting on the floor actually extend our lives? This episode reveals the surprising benefits of floor sitting for longevity, from hip mobility to spine health, and ties it into the broader theme...

28 Maalis 20245min

Could the food on our plate influence our mental state? This episode explores the vital link between diet and mental health, emphasizing how the right nutrients can significantly impact our brain func...

21 Maalis 20247min