Shrinking Heads

Shrinking Heads

Welcome to "Shrinking Heads," the podcast where we take our mental health seriously, but not ourselves! Join your hosts—certified therapists by day, self-proclaimed comedians by night—as we dive into the wild jungle of emotions, therapy tales, and the occasional existential crisis. We will be shrinking down big ideas, tackling the tough stuff with a side of humor, and showing you how to turn your mental jungle into a walk in the park! Tune in for expert advice, laugh-out-loud moments, and the secret ingredient for a well-balanced brain: a good dose of ridiculousness.

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Jaksot(35)

Shrinking Heads - Season 2 - Episode 7 - Through the Jungle of Sports Social Work with Cody Smith, LCSW-BACS

Shrinking Heads - Season 2 - Episode 7 - Through the Jungle of Sports Social Work with Cody Smith, LCSW-BACS

In this episode, your host Elizabeth continues navigating the jungle of mental health by exploring an emerging and often overlooked path: sports social work.Joined by Cody Smith, LCSW-BACS, join them ...

5 Huhti 57min

Shrinking Heads - Season 2 - Episode 6 - Through the Jungle Online: Mental Health Labels and Social Media Influence with Doc Ryan

Shrinking Heads - Season 2 - Episode 6 - Through the Jungle Online: Mental Health Labels and Social Media Influence with Doc Ryan

In this episode, your host Elizabeth is joined by Dr. Ryan Hildebrand to continue navigating the jungle of mental health. This week, they explore a growing and complex phenomenon: the rise of self-dia...

22 Maalis 58min

Shrinking Heads - Season 2 - Episode 5 - Lost in the Jungle: Finding Yourself After Stepping Back from the Sport You Love

Shrinking Heads - Season 2 - Episode 5 - Lost in the Jungle: Finding Yourself After Stepping Back from the Sport You Love

In this special crossover episode, we venture deeper into the jungle of mental health to explore a challenge many athletes quietly face: what happens when you step back from a sport you love.Joined by...

8 Maalis 59min

Shrinking Heads - Season 2 - Episode 4 - Thorns in the Jungle: A Conversation About Self-Harm

Shrinking Heads - Season 2 - Episode 4 - Thorns in the Jungle: A Conversation About Self-Harm

In this episode, we explore a sensitive and often misunderstood part of the mental health jungle: self-harm. With compassion and clarity, we talk about what self-harm is—and what it isn’t—focusing on ...

22 Helmi 35min

Shrinking Heads - Season 2 - Episode 3 - Machetes Optional: WeHelpNOLA Navigates the Hospitality Mental Health Jungle

Shrinking Heads - Season 2 - Episode 3 - Machetes Optional: WeHelpNOLA Navigates the Hospitality Mental Health Jungle

In this episode of Shrinking Heads, we’re diving headfirst into the mental health jungle of the hospitality industry with Olivia McCoy from WeHelpNOLA. From long hours and emotional labor to burnout b...

8 Helmi 50min

Shrinking Heads - Season 2 - Episode 2 - Into the Wild: Stigma, SSRIs, and Big Pharma

Shrinking Heads - Season 2 - Episode 2 - Into the Wild: Stigma, SSRIs, and Big Pharma

In this episode, we machete our way through one of the densest thickets of all: psychiatric medication. Why does taking meds still feel like stepping into quicksand socially? Who decided that needing ...

25 Tammi 41min

Shrinking Heads - Season 2 - Episode 1 - Resolutions: Nature’s Shortest-Lived Species

Shrinking Heads - Season 2 - Episode 1 - Resolutions: Nature’s Shortest-Lived Species

Season 2 kicks off with machetes sharpened and resolutions already wobbling. In Episode One of Shrinking Heads, we trek back into the jungle of mental health to ask a timeless January question: do New...

12 Tammi 36min

Shrinking Heads - Episode 20 - Season Finale: Exiting the Jungle… For Now

Shrinking Heads - Episode 20 - Season Finale: Exiting the Jungle… For Now

This week on Shrinking Heads, we emerge from the dense jungle of mental health we’ve been trekking through all season—mud-splattered, wiser, and still shaking leaves out of our hair. As we set up camp...

14 Joulu 202527min

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