Shrinking Heads

Shrinking Heads

Welcome to "Shrinking Heads," the podcast where we take our mental health seriously, but not ourselves! Join your hosts—certified therapists by day, self-proclaimed comedians by night—as we dive into the wild jungle of emotions, therapy tales, and the occasional existential crisis. We will be shrinking down big ideas, tackling the tough stuff with a side of humor, and showing you how to turn your mental jungle into a walk in the park! Tune in for expert advice, laugh-out-loud moments, and the secret ingredient for a well-balanced brain: a good dose of ridiculousness.

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Jaksot(35)

Shrinking Heads - Episode 19 - The Mental Health Jungle: Shutdown Edition

Shrinking Heads - Episode 19 - The Mental Health Jungle: Shutdown Edition

This week on Shrinking Heads, we grab our machetes and head straight into the dense emotional jungle created by the government shutdown. With vines of uncertainty, quicksand pits of stress, the distan...

8 Joulu 202544min

Shrinking Heads - Episode 18 - Unattended in the Wild: Shrinking Heads Goes Off-Trail

Shrinking Heads - Episode 18 - Unattended in the Wild: Shrinking Heads Goes Off-Trail

What happens when one of our hosts gets left to fend for themselves in the jungle? Chaos? Adventure? A few too many bug bites? All of the above. In this wild episode of Shrinking Heads, we swing from ...

10 Marras 202531min

Shrinking Heads - Episode 17 - Sacred Paths and Clinical Maps: Spiritual Awareness in the Diagnostic Wilderness

Shrinking Heads - Episode 17 - Sacred Paths and Clinical Maps: Spiritual Awareness in the Diagnostic Wilderness

Sometimes, what looks like delusion in one culture is divine connection in another — and if we’re not careful, our diagnostic machete can hack away at someone’s sacred roots. In this episode, we ventu...

26 Loka 202549min

Shrinking Heads - Episode 16 - Untangling Client Stereotypes in the Therapy Jungle.

Shrinking Heads - Episode 16 - Untangling Client Stereotypes in the Therapy Jungle.

This week, we’re venturing into the therapy jungle to take a hard look at ourselves—not our clients. Even the most experienced therapists carry assumptions and stereotypes about the people who come th...

15 Loka 202542min

Shrinking Heads - Episode 15 - When the Jungle Comes Home.

Shrinking Heads - Episode 15 - When the Jungle Comes Home.

What’s it really like when your family tree grows therapists? In this episode of Shrinking Heads, we trek deeper into the jungle of mental health by flipping the mic toward home. Elizabeth’s mom and S...

28 Syys 202546min

"And you get a label! And YOU get a label! Everyone gets a label!"

"And you get a label! And YOU get a label! Everyone gets a label!"

In this week's episode, join your Shrinking Heads hosts Shannon and Elizabeth as they take you deep into the tangled jungle of mental health, where every vine looks like a hashtag and every branch car...

14 Syys 202535min

Shrinking Heads - Episode 13 - The Jungle of Emotional Activation

Shrinking Heads - Episode 13 - The Jungle of Emotional Activation

Grab your gear—this week on Shrinking Heads, Shannon and Elizabeth hack through the jungle of mental health to uncover the wild world of emotional activation. Ever wonder why your body sounds the alar...

31 Elo 202535min

Shrinking Heads - Episode 12 - Into the Therapist’s Jungle

Shrinking Heads - Episode 12 - Into the Therapist’s Jungle

Therapists may help you hack through the tangled vines of your own mind, but don’t be fooled—they’ve got their own wild undergrowth to navigate too. In this episode of Shrinking Heads, tag along as El...

17 Elo 202535min

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