S6 E8: Ayurveda & Menopause with Nidhi Pandya
In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to ...
6 Touko 202542min
S6 E7: Your Body Already Knows with Nidhi Pandya
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already...
29 Huhti 202558min
S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality i...
15 Huhti 202554min
S6 E4: Understanding Ojas—The Essence of Health & Longevity
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Oja...
1 Huhti 202520min
S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Prac...
25 Maalis 202541min
S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindf...
18 Maalis 202518min
UPCOMING Ayurveda Retreats & Experiences
Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in...
4 Helmi 202510min
S5 Wrap: Season 6 Coming Soon
That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care
15 Loka 20242min
