S3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part One
Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this scie...
3 Loka 202328min
S3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part One
Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to ...
26 Syys 202320min
S2 E10: How Food + Perceptions Impact Mental Health
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by...
23 Touko 202319min
S2 E9: Mindful or Mind FULL?
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and bod...
16 Touko 202325min
S2 E8: Introduction to Ayurveda and the Mind
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our l...
2 Touko 202317min
S2 E7: Ayurvedic Tips for Traveling
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer! In this episode you will learn about: - The i...
25 Huhti 202316min
S2 E6: Ayurvedic Practices for Night Shift Workers
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift w...
18 Huhti 202315min
S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur
In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school. ...
11 Huhti 202338min
