S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallo...
8 Loka 202423min
S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an...
1 Loka 202435min
S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your...
24 Syys 202451min
S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can ma...
10 Syys 202418min
S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayur...
3 Syys 202441min
S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.
WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancien...
27 Elo 202443min
S4 E8: Yoga—a work IN, not a work OUT.
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were b...
7 Touko 202421min
S4 E7: Digestion & Intermittent Fasting
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the mo...
30 Huhti 202422min
