Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Sleep Mode Body Relaxation 😌 3 Hour Guided Body Scan Sleep Meditation

Sleep Mode Body Relaxation 😌 3 Hour Guided Body Scan Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Allow your body to gradually switch into complete rest, one breath and one muscle at a time. This 3 hour body relaxation sleep meditation releas...

20 Elo 3h 2min

Sleepy Summer Garden 🌺 3 Hour Sleep Meditation for Nature Sounds & Deep Sleep

Sleepy Summer Garden 🌺 3 Hour Sleep Meditation for Nature Sounds & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a peaceful summer garden where every flower, breeze, and gentle sound invites relaxation. This 3 hour guided sleep meditation he...

19 Elo 2h 2min

Aurora Borealis Dreams 🌌 3 Hour Sleep Meditation for Northern Lights Relaxation

Aurora Borealis Dreams 🌌 3 Hour Sleep Meditation for Northern Lights Relaxation

Hello Beautiful, I'm so grateful you're here with me. Imagine resting beneath the glowing colors of the Northern Lights as your body completely unwinds. This 3 hour sleep meditation combines beautifu...

19 Elo 3h 2min

Tuck Yourself In for the Night 🛏️ 3 Hour Sleep Meditation for Comfort & Deep Rest

Tuck Yourself In for the Night 🛏️ 3 Hour Sleep Meditation for Comfort & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight is your invitation to feel safe, supported, and completely at ease. This 3 hour guided sleep meditation helps calm your nervous system, ...

18 Elo 3h 2min

The Gallery at Night 🖼️ 3 Hour Sleep Meditation for Guided Visualization & Relaxation

The Gallery at Night 🖼️ 3 Hour Sleep Meditation for Guided Visualization & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Take a peaceful stroll through a quiet gallery where every room invites greater calm and serenity. This imaginative 3 hour sleep meditation help...

17 Elo 3h 2min

When You're in a Dark Place 🕯️ 3 Hour Sleep Meditation for Hope & Emotional Healing

When You're in a Dark Place 🕯️ 3 Hour Sleep Meditation for Hope & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. If life feels especially heavy tonight, know you don't have to carry it alone. This compassionate 3 hour sleep meditation gently supports emotio...

16 Elo 3h 2min

Stress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep

Stress Relief 🌿 3 Hour Sleep Meditation for Anxiety, Overthinking & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Leave today's worries behind as you settle into a calm, peaceful night. This 3 hour guided sleep meditation helps reduce stress, relax your body...

15 Elo 3h 2min

Affirmations for Healing Sleep ✨ 3 Hour Guided Sleep Meditation with Positive Affirmations

Affirmations for Healing Sleep ✨ 3 Hour Guided Sleep Meditation with Positive Affirmations

Hello Beautiful, I'm so grateful you're here with me. Drift off surrounded by gentle affirmations that support healing, peace, and renewal. This 3 hour sleep meditation helps quiet anxious thoughts ...

14 Elo 3h 2min

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