Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Calming Guided Visualization of the Buddhist Temple 🕯️ 3 Hour Sleep Meditation for Serenity

Calming Guided Visualization of the Buddhist Temple 🕯️ 3 Hour Sleep Meditation for Serenity

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a peaceful temple sanctuary where stillness and calm surround you. This 3 hour sleep meditation uses guided visualization to quiet ...

20 Heinä 3h 2min

Sink Into the Stillness 🌙 3 Hour Sleep Meditation for Deep Calm & Relaxation

Sink Into the Stillness 🌙 3 Hour Sleep Meditation for Deep Calm & Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 A quiet invitation awaits you to slow down and simply rest. This 3 hour guided sleep meditation helps calm the nervous system, reduce stress,...

19 Heinä 3h 2min

Gratitude for the Little Things 🌼 3 Hour Sleep Meditation for Peace & Contentment

Gratitude for the Little Things 🌼 3 Hour Sleep Meditation for Peace & Contentment

Hello Beautiful, I'm so grateful you're here with me. The smallest moments often hold the greatest gifts. This 3 hour sleep meditation gently shifts your attention toward gratitude, helping ease str...

18 Heinä 3h 2min

When the Fears Are Keeping You Awake 🌙 3 Hour Sleep Meditation for Anxiety Relief

When the Fears Are Keeping You Awake 🌙 3 Hour Sleep Meditation for Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. 💗 Fear has a way of growing louder in the quiet of the night. This 3 hour guided sleep meditation helps calm anxious thoughts, relax your body,...

17 Heinä 3h 2min

Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & Renewal

Reiki Sleep Meditation for Moms ✨ 3 Hour Sleep Meditation for Healing & Renewal

Hello Beautiful, I'm so grateful you're here with me. 💗 Moms carry so much, and tonight is a chance to receive. This 3 hour Reiki-inspired sleep meditation helps ease emotional overwhelm, reduce st...

16 Heinä 3h 2min

When Someone Has Hurt You 🌙 3 Hour Sleep Meditation for Emotional Release & Healing

When Someone Has Hurt You 🌙 3 Hour Sleep Meditation for Emotional Release & Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Pain from difficult experiences can linger long after the moment has passed. This 3 hour sleep meditation helps release resentment, soothe em...

15 Heinä 3h 2min

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Beneath the noise of the mind, your heart already knows the way. This 3 hour guided sleep meditation helps quiet mental chatter, reduce anxiety, ...

15 Heinä 3h 2min

Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing

Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Your body has carried you through so much today. This soothing 3 hour sleep meditation encourages gratitude, relaxation, and gentle awareness...

14 Heinä 3h 2min

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