Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Stretch and Relax Your Body 🧘‍♀️ 3 Hour Sleep Meditation for Physical Relaxation

Stretch and Relax Your Body 🧘‍♀️ 3 Hour Sleep Meditation for Physical Relaxation

Hello Beautiful, I'm so grateful you're here with me. A few moments of gentle awareness can help your entire body unwind tonight. This 3 hour sleep meditation focuses on releasing physical tension, ...

25 Heinä 3h 2min

The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest6

The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest6

Hello Beautiful, I'm so grateful you're here with me. 💗 Every journey eventually arrives at a place of rest. This 3 hour sleep meditation gently guides you away from the busyness of the day and int...

24 Heinä 3h 2min

The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation

The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 Warm island breezes and soothing imagery create the perfect backdrop for letting go tonight. This 3 hour guided sleep meditation helps releas...

23 Heinä 3h 2min

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Winter Relaxation & Sleep

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Winter Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift through a peaceful winter landscape as soft imagery and calming guidance lull you toward sleep. This 3 hour sleep meditation helps redu...

22 Heinä 3h 2min

From the Inside Out 🌿 3 Hour Sleep Meditation for Inner Peace & Healing

From the Inside Out 🌿 3 Hour Sleep Meditation for Inner Peace & Healing

Hello Beautiful, I'm so grateful you're here with me. Real transformation begins within. This calming 3 hour sleep meditation supports emotional healing, self-awareness, and deep relaxation while he...

22 Heinä 3h 2min

Keep Moving Towards Your Goals 🌟 3 Hour Sleep Meditation for Motivation & Rest

Keep Moving Towards Your Goals 🌟 3 Hour Sleep Meditation for Motivation & Rest

Hello Beautiful, I'm so grateful you're here with me. 💗 Progress doesn't require pushing through exhaustion. This 3 hour guided sleep meditation helps release stress, restore your energy, and stren...

21 Heinä 3h 2min

Calming Guided Visualization of the Buddhist Temple 🕯️ 3 Hour Sleep Meditation for Serenity

Calming Guided Visualization of the Buddhist Temple 🕯️ 3 Hour Sleep Meditation for Serenity

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a peaceful temple sanctuary where stillness and calm surround you. This 3 hour sleep meditation uses guided visualization to quiet ...

20 Heinä 3h 2min

Sink Into the Stillness 🌙 3 Hour Sleep Meditation for Deep Calm & Relaxation

Sink Into the Stillness 🌙 3 Hour Sleep Meditation for Deep Calm & Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 A quiet invitation awaits you to slow down and simply rest. This 3 hour guided sleep meditation helps calm the nervous system, reduce stress,...

19 Heinä 3h 2min

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