How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on how our sense of identity changes as we move through different stages of life. A grounding reminder that beneath every transition, there is a ste...
28 Heinä 6min
Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
In tonight’s sleep meditation with Karissa, journey to the hills above Florence and discover how travel can help you see your life with fresh eyes. Through a peaceful visualization, you'll return ho...
26 Heinä 48min
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that ene...
21 Heinä 8min
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
In tonight’s bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds and gentle narration, you'll drift peacefully to sleep in n...
19 Heinä 48min
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that ...
14 Heinä 6min
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for...
12 Heinä 48min
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help yo...
7 Heinä 8min
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and ...
5 Heinä 48min
