How To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the pow...
2 Kesä 5min
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the shifting beauty of the clouds. Join Sleep Wave Premium ✨...
31 Touko 47min
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will he...
26 Touko 9min
Release Emotional Heaviness ✨ Sleep Meditation for Depression
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the imag...
24 Touko 47min
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. Thi...
19 Touko 4min
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very first time. Set sixty years after their friendship began thro...
17 Touko 47min
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll l...
12 Touko 8min
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. T...
10 Touko 48min
