The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and apprecia...
30 Kesä 6min
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, escape to a peaceful Mediterranean villa as the sun sets over fragrant gardens and starlit terraces. A soothing journey that invites you to slow down, let g...
28 Kesä 45min
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create a sense of evening from within, working with your body's na...
23 Kesä 8min
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone streets, quiet gardens, and candlelit food unfolds. Join Sleep...
21 Kesä 46min
Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepti...
16 Kesä 5min
The Spring Fair ✨ Cozy Bedtime Story For Better Sleep
In tonight’s bedtime story with Karissa, we return to Upper Hexton for the village’s first Spring Fair. With cakes, dancing, handmade ducks, and a small mystery to solve, this cozy story celebrates ...
14 Kesä 47min
Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind
In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice ...
9 Kesä 9min
Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualizat...
7 Kesä 48min
