sleeptrust podcast

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don...

6 Loka 202318min

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many fac...

1 Syys 202312min

Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal s...

7 Heinä 202318min

Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond ...

2 Kesä 202318min

Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sle...

5 Touko 202315min

Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessl...

7 Huhti 20238min

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress...

3 Maalis 202317min

Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this ...

3 Helmi 202314min