sleeptrust podcast

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you’ll have proven strategies to ...

2 Joulu 202220min

Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are ma...

4 Marras 202218min

Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the slee...

30 Syys 202219min

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, an...

2 Syys 202213min

Trying to increase sleep can easily become an overwhelming and exhausting experience. In this week’s episode, we will walk through a proven system to increase sleep quality with joy. On top of that, i...

5 Heinä 202218min

Looking for a way to get 30 minutes more sleep on average by investing only 2 minutes? Turns out the secret is a well-known form of meditation. Something that literally everybody can implement right a...

3 Kesä 202211min

Once sleep has turned bad on us our sleep schedule is the first thing we want to have a look at. Modern lifestyle has many things that can eventually break our sleep schedule. No matter if it’s your w...

22 Huhti 202222min

Sleep trackers are omnipresent. Devices like the Apple watch, the Oura ring ,and the Withings scanwatch are bestsellers. But are they really helpful when it comes to raising our sleep quality? Today I...

2 Maalis 202219min