SOS for your Life--Emergency Wisdom for Everyday Life

SOS for your Life--Emergency Wisdom for Everyday Life

The SOS for your Life--Emergency Wisdom for Everyday Life Podcast is a combination of personal experiences and wisdom and conversations with people who share their wisdom and knowledge in all areas of health. Each episode will have a "What's your SOS" section where we offer small steps that you, the listener, can do right now to improve your life. It doesn't have to be so hard to make positive changes!

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Jaksot(55)

Love Lab: Preparing for Retirement

Love Lab: Preparing for Retirement

Primary foods are all the things that contribute to our health, including food and physical activity. In this episode, it's our relationships. Welcome back, Becca Williams, a licensed marriage and fam...

16 Joulu 202544min

Why? Why Me? Why Now?

Why? Why Me? Why Now?

How do you survive, and how do you thrive when life doesn't go the way you planned? Those are questions that my guest, Debbie Simmons, asked herself in addition to why? Why me? Why now? Debbie is a mo...

2 Joulu 20251h 11min

The Emeny Within--How to Win the Battle against Inner Resistance

The Emeny Within--How to Win the Battle against Inner Resistance

Are you stuck? Have you tried everything to move forward and still no such luck? Tune into this episode of SOS for Your Life--Emergency Wisdom for Everyday Life with my guest, Kam Knight. He's an inte...

18 Marras 202553min

A Functional Medicine Approach to All Things Health

A Functional Medicine Approach to All Things Health

Functional medicine is getting more attention these days as people are frustrated with their health and are not receiving adequate attention and diagnosis. Are you curious about functional medicine? D...

4 Marras 20251h 43min

Reclaiming Your Energy--Navigating Burnout

Reclaiming Your Energy--Navigating Burnout

Are you struggling with work-life balance? Do you long to leave your current job? Are you experiencing health challenges? If this sounds like you, and it resonated with me when I was going through bur...

28 Loka 202535min

Your Nervous System is not the Enemy

Your Nervous System is not the Enemy

What do you know about your nervous system and how it works? Do you know what you can do to regulate your nervous system? Join me and my guest, Lulu Song, for an informative conversation about the ner...

14 Loka 202542min

Grab Your Slice of FInancial Independence

Grab Your Slice of FInancial Independence

Are you drowning in debt? Do you want to be financially independent? My guest, Monica Scudieri, has been in your shoes and will share what she did to get out of $257K worth of debt and achieve financi...

30 Syys 202550min

Estate Planning: Not just for the wealthy

Estate Planning: Not just for the wealthy

Have you done your estate planning? It's not something that we think about, but it's something that we should talk about. It's another one of those primary foods I talk about--finances. On this podcas...

16 Syys 20251h 32min

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