SOS for your Life--Emergency Wisdom for Everyday Life

I talk about primary foods often. Relationships with others are one of those primary foods. They can take their toll on our health just as an unhealthy diet or no exercise can. Tune into my conversati...

13 Touko 202555min

Therapy comes in all different forms. Join me and my guest, Susan Day, an art therapist practitioner and author, for a conversation about how group creative outlets and private art sessions can releas...

12 Touko 202533min

What is breathwork? Ever wondered about it? Tune in and meet my guests, Robyn Vasquez-Guttirez and Acacia Mangum, for a lively and interesting conversation about breathwork. Each of us came to breathw...

29 Huhti 202549min

Let's talk about fitness, strength training, and personal training with Jenny Owens-Cripe. She's passionate about fitness and educating her clients. What started out as a hobby turned into a new caree...

15 Huhti 202543min

Are you grieving right now and working on healing? The loss of a relationship? A Death? End of a career? If so, you will want to tune into this episode for tips on how you can heal. No one has the sam...

1 Huhti 20255min

Food. We all love it and wesometimes hate it. Some of us enjoy the cooking process, the creativity, theact of doing something different, and the chemistry of creating something fromnothing. Perhaps yo...

18 Maalis 202532min

Are you or your relatives considering downsizing? Do you have collectibles that you want to sell but have no idea where to start? Perhaps there's a life transition that's coming up. Join me and my gue...

4 Maalis 202544min

Communication is the key to good relationships whether they are personal or professional. We learn to communicate at a very young age. We learn by example. We learn through failure. Join me and my gue...

18 Helmi 202555min