How to Adapt to Change
Some change we want. Other change comes at us unannounced and kicks us in the shins. It's painful. Many people don't like change. They want everything the same. If you are experiencing change, tune in...
4 Helmi 20255min
Demystifying Mental Health Stigma
We are now talking about mental health more than ever. And that's a good thing. Tune into an episode about demystifying mental health with my guest, Alexa Sorenson, a licensed therapist. She will prov...
21 Tammi 202547min
Career Crossroads: Finding a New Path
Many of us find ourselves at a crossroads in our lives. Sometimes it's something we want. And sometimes it is not. Join me and my guest, Bert Beiswanger, a long-time marketing executive, for a convers...
7 Tammi 202535min
New Year Same You Better Goals
Want to go into 2025 achieving your goals and wildest dreams? Tune into this podcast for my tips on how to achieve your goals for the new year. It's not complex. It's not hard. Listen and let me know ...
24 Joulu 20245min
How Hypnotherapy Can Help You Heal
What do you know about hypnosis? Is it what you see in the movies or read in a book? Tune into my fascinating conversation with Craig Meriweather, a Certified Clinical Hypnotherapist, where we discuss...
10 Joulu 20241h 3min
How are YOU sleeping?
Noone seems to be immune to a bad night's sleep. It happens to all of us. And many of us have multiple nights of disruptive sleep. I'm not expert; however, join me on this mini solo episode where I sh...
26 Marras 20248min
Meet Relationship Coach Carl King
Join me and my guest, Carl King--Relationship Coach, for a conversation about how he became a Relationship Coach and how his "60-day Release and Capture Challenge" can help you rid yourself of more th...
12 Marras 202436min
Are You An Evening Snacker?
It's ok if you are an evening snacker. This is a no judgement zone. If you want help on controlling your evening snacking, you have come to the right place! Join me for a solo mini chat where I talk a...
29 Loka 202414min
