The "Special Populations" Myth | Starting Strength Radio #257
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recov...
22 Maalis 20241h 8min
Fingerprints of the Gods, Bar Thickness, and Long-Legged Lifters | Starting Strength Radio #256
Rip answers questions from Starting Strength Network subscribers and fans. 02:13 Comments from the Haters! 10:41 Deadlifting without shoes 14:00 Importance of your vertical jump 26:48 Rip's thoughts ...
15 Maalis 20241h 25min
The Role of Starting Strength Gyms in the Fitness Industry | Starting Strength Radio #255
Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness lan...
8 Maalis 202455min
Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing. 00:30 Eva Twardokens 02:24 Eva’s crash 09:...
1 Maalis 202447min
Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253
Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:...
23 Helmi 20241h 7min
Mike Davis Talks Trains | Starting Strength Radio #252
Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more. 00:49 Mike Davis 02:33 The equipmen...
16 Helmi 20241h 28min
Baseline Strength, Hamstring Injuries, and Enhanced Games | Starting Strength Radio #251
Rip answers questions live from Starting Strength Network subscribers and fans. 05:39 Comments from the Haters! 14:10 Enhanced games 24:34 Staying tight in the squat 31:29 Hamstring injury and rehab ...
9 Helmi 20241h 38min
Ploughman's Lunch and the Miser's Feast | Starting Strength Radio #250
Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton 08:27 British BBQ 0...
2 Helmi 20241h 18min
