Starting Strength Radio

Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - ...

28 Tammi 20197min

Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts. ------------------­-------...

24 Tammi 20195min

Mark Rippetoe answers food questions in this episode of Ask Rip. Marinating steak, sous vide, and oxtail are discussed. Training questions include the use of the clean instead of the power clean and...

21 Tammi 201911min

Mark Rippetoe describes the inherent nature of shrugging during a power clean and how giving a shrug cue can be helpful in some instances. This discussion is from a Starting Strength Seminar, so watch...

17 Tammi 20194min

Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle's strength training while dealing with the effects of rheumatoid arthritis on her j...

7 Tammi 20198min

Stef Bradford and Nick Delgadillo announce the launch of the Starting Strength Coach Development Program including a Coach Prep Course, Coach Development Camps, and apprenticeships. The program is de...

2 Tammi 201935min

Ask Rip is back! In this New Years Day episode, Mark Rippetoe answers questions about Starting Strength Equipment, coach development, and Starting Strength Gyms. ------------------­--------- Watch Po...

1 Tammi 201914min

Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://y...

25 Joulu 20188min