Strength as a Back Pain Cure
Mackenzie talks about her experience managing back pain after starting training at FiveX3 Training, A Starting Strength Affiliate Gym in Baltimore, MD. --------------------------- Watch Podcast on Y...
18 Maalis 20197min
Iron City Athletic Club - Part 2
Starting Strength Coaches Nicholas Racculia and Graham Schaller, along with Iron City Athletic Club coaching staff discuss working with the lifters from ACME Providers. Racculia and his staff apply t...
11 Maalis 201916min
The Bench Press Prescription
Jonathon Sullivan, MD, PhD, SSC discusses why and how the bench press meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: htt...
4 Maalis 20197min
Ask Rip #70
Mark Rippetoe answers questions from Starting Strength fans. In this episode Rip discusses a better rule set for the bench press in powerlifting competition, squatting with creaky knees, and next step...
25 Helmi 201916min
Picking up Training After 60
Steven Miller, a trainee at Hygieia Strength and Conditioning in Singapore, talks about starting barbell training later in life. --------------------------- Watch Podcast on YouTube: https://youtu....
11 Helmi 20195min
Iron City Athletic Club | Starting Strength Stories
Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - ...
28 Tammi 20197min
The Double Knee Bend
Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts. -------------------------...
24 Tammi 20195min
Ask Rip #69
Mark Rippetoe answers food questions in this episode of Ask Rip. Marinating steak, sous vide, and oxtail are discussed. Training questions include the use of the clean instead of the power clean and...
21 Tammi 201911min
