How the Food Industry Tricks Us Into Eating More with Matty Lansdown
Matty Lansdown started out in cancer research, where he found that 90 - 95% of cancers are related to diet and lifestyle and decided to switch paths to become a nutritionist. Now he’s working with h...
4 Touko 1h 4min
It’s not your fault! 5 Ways to break free of the self-sabotage cycle
If you've ever found yourself doing the exact thing you promised yourself you wouldn't, and then spent the next day beating yourself up about it… I want to help you break that cycle. Because here’s wh...
27 Huhti 49min
What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver
55% of women have some degree of iron deficiency. And it turns out… a lot of the symptoms you might be experiencing are connected. So today I’m sitting down with Dr Libby Weaver to unpack what midlife...
20 Huhti 1h 4min
Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power
The first time I interviewed TJ, I felt like I had learned more about myself in 45 minutes than I had in seven years of therapy. And I don’t say that lightly. Because what TJ does so well is take some...
13 Huhti 1h 9min
Why changing the state of your nervous system can change your life (and how to do it)
What if the reason you feel overwhelmed, reactive or completely drained isn’t about willpower at all? Today’s guest has taught me how to recognise what’s happening in my body and stop trying to think ...
6 Huhti 1h 9min
I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier
So many women get to their 40s and 50s and realise they only know themselves in relation to other people. What the kids need. What the partner prefers. What the job demands. What the family expects. B...
30 Maalis 57min
The Habit That Protects Your Independence for DECADES with Hailey Babcock
Women who fall after the age of 60 have around a 30% chance of never walking independently again. Let that sink in for a moment. Most of us don’t think about that when we’re in our 40s or 50s. But the...
23 Maalis 48min
Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster
If you’ve ever looked down at your belly in your 40s and thought… “Where did that come from?” this one’s for you. I first discovered Angela Foster through The High Performance Health podcast which I ...
16 Maalis 1h 7min
