Postpartum Pitfalls and Problem-Solving with Coaches Kate and Katie
This week we are thrilled to rerelease a previously aired Coaching live from the Stronger U Community Facebook group. Join Coaches Kate Mazzoni and Katie Leahy, RDN, as they discuss some of the challe...
27 Loka 202139min
Building Better Endurance with Karen Blankenship
Looking to build your endurance but are unsure of where to start? Stronger U coach Karen Blankenship sits down with Mike to discuss the steps of building better athletic endurance. This podcast is per...
20 Loka 202149min
Is Your Perception Affecting Your Reality? with Coach Kenny
Are you putting in the work without seeing the results? Stronger U coaches see it all the time: people in a deficit are tracking their food, but they are missing key skills to help boost their weight ...
13 Loka 202150min
Why Coach Dean Would Walk 500 Miles (and Then Walk 500 More)
This week Stronger U Founder Mike Doehla sits down with Coach Dean Guedo to discuss the importance of adding a walking routine to your life. Increase NEAT, improve mobility, and so much more, by findi...
6 Loka 202151min
Are You Ready to Re-enroll? with Stronger U with Coaches Winnie and Jodi
Have you ever considered re-enrolling for a Stronger U session, but just didn't know if it was the right time? You're not alone, many members put their Stronger U membership on hold for a short time a...
29 Syys 202131min
Back to School, Back to Chaos- Staying on Track when Life Gets Busy with Coach Katie
🎙Happy Podcast Day!! 🎙This week Mike Doehla and Coach Katie Leahy sit down to discuss how to balance the beginning of school chaos with maintaining your goals and routine. As a mom of three, Katie o...
22 Syys 202136min
Making (and Eating) Delicious Food with Mason Woodruff
This week Mike Doehla sits down with former Stronger U member-turned Chief Deliciousness Officer and food blogger Mason Woodruff (www.masonfit.com). This episode tackles all things delicious food (and...
15 Syys 202131min
Take the Power Back! Intro to Food and Body Neutrality with Stronger U Coaches Berit & Adina
Join Stronger U coaches Berit Young and Adina Gilliam this week as they tackle the complex (and important) topic of food and body neutrality. This episode was originally featured in the Stronger U Fac...
8 Syys 202146min
