Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little
What if small, precise changes in food, walking, and training could restore glucose control?Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exer...
6 Loka 20251h
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson
What really drives better sleep and recovery?Prof. Shona Halson - one of the world’s most respected experts in the field - shares what decades of research actually supports, and what to ignore.You’ll ...
29 Syys 20251h 23min
Bone Health, DEXA Scans & Training: What Every Midlife Woman Should Know - with Dr. Jarrod Meerkin
How strong are your bones - and how do you know?In this conversation with Dr. Jarrod Meerkin, we break down what DEXA scans really tell us, how bone density changes across the lifespan, and the role o...
22 Syys 202545min
Misinformation in Women’s Health: Hormones, Supplements & Menopause Myths - with Dr. Jen Gunter
Why are women still bombarded with misinformation about their health? From “bioidentical” hormones to probiotics, celebrity-endorsed supplements, and viral myths, Dr. Jen Gunter helps us separate fact...
15 Syys 20251h 8min
Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer
What does the science really say about resistance training for women?In this conversation with Professor William Kraemer, one of the most cited exercise scientists in history, you’ll hear the lessons ...
8 Syys 20251h 12min
Gut Health & Fibre Explained: Nutrition, Microbiome & Fermented Foods w/ Dr. Joanna McMillan
Most people think “gut health” means buying probiotics or avoiding certain foods. But what does the science actually say? In this episode, Dr. Joanna McMillan breaks down the myths, the evidence, and ...
1 Syys 20251h 13min
Your Training Questions Answered: Zone 2, Protein Timing & Muscle Building Through Every Decade - AMA Episode #1 with Dr. Tony Boutagy
Our first Ask Me Anything podcast is here.I answer your questions on training through menopause and beyond - from resistance training and protein timing to Zone 2, mitochondria, and training into your...
27 Elo 20251h 4min
Sunlight vs Supplements: Vitamin D, Bone Health & Autoimmunity - with Professor Michael Holick
Vitamin D is one of the most debated topics in health: sunlight vs supplements, safe levels, deficiency risks, and whether it truly impacts conditions beyond bone health.In this conversation with Prof...
25 Elo 20251h 2min
