Functional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyHow do stress, menopause, and modern life change the way women breathe? Is ther...
23 Kesä 20251h
Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyWhat happens when the body, confidence, or routines you've built your identity ...
16 Kesä 202546min
Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyHow should female athletes approach nutrition and recovery—and does the menstrual cycl...
9 Kesä 202553min
How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au Follow us on Instagram → @tonyboutagyHow should protein and resistance training strategies evolve as women age—and does me...
2 Kesä 202549min
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyWhat actually happens to female muscle as we age—and why is menopause a breaking point...
26 Touko 20251h 6min
Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
🎓 Enrol in Tony’s 9-Week Science of Thriving Course → https://scienceofthriving.com.au 👉Follow on IG → @tonyboutagy In this episode of Stronger With Time, Dr. Tony Boutagy sits down with Pro...
23 Touko 202557min
Clarity on Training for Women with Dr Lauren Colenso-Semple
In this episode, we’re joined by Dr. Lauren Colenso-Semple, a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle.Her landmark study — the mos...
21 Touko 202552min
Introduction to 'Stronger with Time' - with Dr Tony Boutagy
Welcome to STRONGER WITH TIME, a podcast dedicated to evidence-based training approaches for women at every life stage, hosted by strength coach and sports scientist Dr Tony Boutagy.👉 Follow on IG → ...
19 Touko 20254min
