What’s a Best Friend?
We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties
13 Maalis 202425min
Is Better Good Enough? 🍋
Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋
27 Helmi 20245min
ANDI score for nutrition density
Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished
2 Helmi 202414min
Diet Compliance
No matter which diet you choose, compliance is key. Further discussion on keto.
13 Tammi 202418min
Keto?
Yes. I’m really diet hopping again
11 Tammi 20246min
Keto Success
Success on and off the scale
11 Tammi 20247min
Getting Started on Keto 🍋.
This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat.
5 Tammi 20248min
New Year Diet - 2024
The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you?
30 Joulu 202316min
