Sweaty AF Podcast

Sweaty AF Podcast

The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(51)

Series 2, Episode 36: The Truth About Thyroid Health and GLP-1 Medications, with McCall McPherson

Series 2, Episode 36: The Truth About Thyroid Health and GLP-1 Medications, with McCall McPherson

In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conversation on thyroid health, hormones, and metabolic m...

30 Tammi 1h 13min

Series 2, Episode 35 - Sam Tejada on Health Optimization, Prevention & What Actually Creates Longevity

Series 2, Episode 35 - Sam Tejada on Health Optimization, Prevention & What Actually Creates Longevity

Health Optimization, Preventative Wellness & The Future of Functional MedicineIn this episode, I’m joined by Sam Tejada, President and Founder of Liquivida, for a grounded, science-led conversation on...

20 Tammi 33min

Series 2, Episode 34: Unlocking Hormonal Harmony with Dr. Emilia Vuorisalmi, The Love Doctor on Healing, Hormones and Holistic Wellbeing

Series 2, Episode 34: Unlocking Hormonal Harmony with Dr. Emilia Vuorisalmi, The Love Doctor on Healing, Hormones and Holistic Wellbeing

In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love hormones shape every par...

13 Tammi 37min

Series 2, Episode 32: Quantum Biology, Healing, and the Power of Natural Rhythms with Dr. Catherine Clinton

Series 2, Episode 32: Quantum Biology, Healing, and the Power of Natural Rhythms with Dr. Catherine Clinton

In this insightful conversation, Dr. Catherine Clinton, licensed naturopathic physician, author, and global educator in quantum biology, joins me to explore the science of how our cells, thoughts, and...

30 Joulu 202546min

Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing

Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing

In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut health, mitochondrial function, nervous system regula...

23 Joulu 202533min

Series 2, Episode 30: Professor Ed Bullmore on Inflammation, Depression and the Immune Brain

Series 2, Episode 30: Professor Ed Bullmore on Inflammation, Depression and the Immune Brain

In this conversation, Professor Ed Bullmore discusses the intricate relationship between inflammation and mental health, particularly depression. He explains how inflammation can manifest in both phys...

16 Joulu 202543min

Series 2, Episode 29: Midlife, Hormones & Power: Dr. Mariza Snyder on Rewriting the Perimenopause Story

Series 2, Episode 29: Midlife, Hormones & Power: Dr. Mariza Snyder on Rewriting the Perimenopause Story

In this powerful and deeply validating episode, I sit down with Dr. Mariza Snyder, bestselling author, hormone expert and leading voice in women’s midlife health, to unpack the reality of perimenopaus...

9 Joulu 202556min

Series 2, Episode 28: Dr. Lisa Koche on Unblocking the Flow: Emotional Healing as the Missing Link in Energy, Health, and Miracles

Series 2, Episode 28: Dr. Lisa Koche on Unblocking the Flow: Emotional Healing as the Missing Link in Energy, Health, and Miracles

This week on the Sweaty AF Podcast, I’m joined by the brilliant Dr. Lisa Koche, triple board-certified physician, functional medicine expert, and founder of Spectra Wellness.Dr. Lisa is known for her ...

2 Joulu 202537min

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