Surviving and Thriving the Holiday Season!
We talk all about how to keep your healthy habits during the busy holiday season! Make sure you're making your nutrition and fitness a priority at least some of the time! Plus find out how much David ...
20 Marras 202436min
Emotional trauma as symptoms!
We're all over the place today with talking about emotional traumas presenting as symptoms then transitioning to excuses on why they're not ready for the gym!
14 Marras 202442min
Thriving during the menopausal years!
Don't accept the easy answer- it's just your age! Today, we explore how to get some actual help with symptoms during those peri/post-menopausal years! Build your network of support, get curious and th...
7 Marras 202441min
Why a fitness community is helpful and looking for red flags!
Why finding a community is so important in not only your life but also for your health and fitness. We also explore some red flags when looking for nutrition and fitness programs!
29 Loka 202437min
Kids in the kitchen and how to progress in a fitness program!
We share some parenting tips (nutrition this time- not so much the other stuff!) and talk all the details on how to progress in a fitness program!
23 Loka 202438min
Pranks, scary movies, being a beginner and are there BAD foods?
When was the last time you were a beginner? Are you open and coachable? And from "stuff we see on the internet."...What's this notion that there are no "bad" foods? Do we agree? Disagree? Find out on ...
16 Loka 202433min
Time!
Its daylight savings time-- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!
9 Loka 202440min
Stories vs Phenomenon
When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" "I have bad knees, so it's not safe to do squats."...
9 Loka 202448min
