Finding your fitness spark
Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge.We can be rolling. Doing the right stuff, and then suddenly, we're bored and falling off...
9 Loka 202452min
Healthy Aging
The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want without fear. Seems like a worthy pursuit!
9 Loka 202454min
David reminisces about his time on the AT
David celebrates his 20th anniversary of hiking the whole Appalacian Trail but reliving his journey on this podcast!
9 Loka 20241h 31min
Could You, Would You, When?
Today's podcast is all about making changes, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that h...
9 Loka 202442min
Raising Fit Kids
We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!
9 Loka 202442min
Their Goal is Often Not What They Think
Women often come in with 1 goal in mind...and what they find is something much more important!
9 Loka 202441min
Don't Get Close to Me! Even if you are my husband....
Sometimes rules drive us crazy- sometimes, they're exactly what we need to make positive changes in our lives. In this podcast, we'll talk about common self-limiting beliefs as well as structure aroun...
9 Loka 202447min
Meet the Beares'!
Welcome to our Podcast! Enjoy the first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!
9 Loka 202429min
