242 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 2
In this part 2 of the 3-part podcast episode series, we dive into my OR experience with an orthopedic surgeon to uncover the real-world nuances of ACL surgery. From patellar tendon grafts vs. quad ten...
18 Syys 202531min
241 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 1
In this part 1 of the 3-part podcast episode series, I take you inside the OR to share fresh, front-row takeaways from watching multiple ACL surgeries—BPTB autografts, meniscectomies vs repairs, and l...
11 Syys 202532min
240 | A Hidden Factor in ACL Strength Testing – Familiarization
In this episode, we break down a rarely talked-about but crucial concept in ACL rehab: familiarization with strength testing. From isometric quad tests to full testing protocols, we talk through how u...
4 Syys 202520min
239 | Normalize the Setback: Why Never Having One Can Be A Problem in ACL Rehab
In this episode, we break down why flare-ups and setbacks in ACL rehab are not only normal but expected when you’re pushing your limits. Using simple analogies like “bandwidth” and the “cup”, we expla...
28 Elo 202519min
238 | Pro Athletes vs. The Rest of Us: The Truth About ACL Surgery Timing
In this episode, we break down why professional athletes often have ACL surgery within days of injury while most people are advised to wait. I share five key differences—from the role of prehab and lo...
21 Elo 202522min
237 | The $200 Lesson That Could Save Your ACL Rehab
In this episode, I share a personal story about repeatedly trying—and failing—to fix my broken AC, and how it parallels ACL rehab. We dive into why even those with fitness or rehab backgrounds can mis...
14 Elo 202528min
236 | Running Optional: Redefining Milestones in ACL Rehab
In this episode, we dive into the role of running as a milestone in ACL rehab—why it matters, when it should be introduced, and whether it’s even necessary for every athlete. We break down the differe...
7 Elo 202519min
235 | The Bracing Illusion: Why Your Knee Isn’t as Straight as You Think
In this episode, we dive into the “bracing illusion” many ACL athletes face after surgery. We break down why relying on a locked brace can give a false sense of security around knee extension — and wh...
31 Heinä 202517min
