234 | When Sh*t Happens in ACL Rehab: What to Do (and What NOT to Do)
In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it’s a flare-up, a groin strain, a missed session, or life throwing curveballs—sh...
24 Heinä 202522min
233 | Stuck, Lost, and Piecing It Together: The ACL Rehab No One Talks About
In this episode, we tackle one of the biggest issues plaguing ACL rehab today: athletes being left to “figure it out”. Just because you’re cleared doesn’t mean you’re ready—and DIY-ing your own rehab ...
17 Heinä 202529min
232 | You Had a Cyclops Lesion Removed - Now What?
In this episode, we dive into what happens after a cyclops lesion is removed during ACL rehab. While many think it’s a quick fix, we dive into why a thoughtful game plan is essential to avoid setbacks...
10 Heinä 202516min
231 | Regression ≠ Failure: Reframing Setbacks in ACL Rehab
In this episode, we explore one of the most misunderstood aspects of ACL rehab: setbacks. We dive deep into the non-linear nature of recovery and how regression doesn’t mean failure and how reframing ...
3 Heinä 202517min
230 | Undercooked > Overcooked: The Golden Rule of ACL Rehab
In this episode, we dive into a powerful analogy—the undercooked vs. overcooked concept—to reframe how we approach loading and progression in ACL rehab. We emphasize the importance of starting conserv...
26 Kesä 202517min
229 | From Stuck to Seen: How Advocating Changed This ACL Rehab Trajectory
In this episode, we dive into the real-life case of a 14-year-old female athlete navigating a complex ACL rehab journey. From prehab through post-op frustrations, the story unpacks the common—but ofte...
19 Kesä 202529min
228 | The One ACL Exercise Everyone’s Told to Do—That I Rarely Prescribe
In this episode, we break down a specific exercise—often a staple in early ACL rehab—isn’t the universal must-do exercise it’s made out to be. Speaking directly to both ACL athletes and clinicians, I'...
12 Kesä 202531min
227 | Why The Best Surgeon Can’t Save You From Bad ACL Rehab
In this episode, we discuss a common theme that I often see with ACLers when it comes to choosing their ACL team. We dive into how this search looks, the best and worst case scenarios, a helpful ratin...
5 Kesä 202528min
