226 | The #1 Mistake After ACL Surgery That Keeps Swelling Around
In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", ca...
29 Touko 202537min
225 | Vacation or Setback? Navigating Travel During ACL Rehab
In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episod...
22 Touko 202517min
224 | The Real Price of Waiting: Opportunity Cost in ACL Rehab
In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cas...
15 Touko 202539min
223 | Rehab Realities vs. The Reel: The Social Media Illusion of ACL Recovery
In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media c...
8 Touko 202514min
222 | Your Built-In Benchmark: Why the Uninvolved Side Can Be Your ACL Rehab Guide
In this episode, we discuss a commonly overlooked benchmark in ACL rehab - your uninvolved side. While this leg has to take on the load early on, it can be a helpful proxy for a number of things in th...
1 Touko 202520min
221 | How to Build Your ACL Athlete Dashboard - Measure What Matters
In this episode, we dive into the building your ACL athlete dashboard - a big part of pulling from the quote: "what gets measured gets managed". We go hard on this one talking about the dangers of the...
24 Huhti 202552min
220 | The One Question Every ACL Athlete Must Ask Their PT
In this episode, we share the number one question to vet and see if your physical therapist/rehab provider is legit for you and your ACL rehab. We break down why this is so important, how it can tell ...
17 Huhti 202541min
219 | I'm Having Surgery: Pulling Back the Curtain - Part 2
In part 2 of this 2-part podcast episode series, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole proce...
10 Huhti 20251h 1min
