EP 154 - LGBTQ+ Issues In Mental Health and Recovery w/ Tori Chavira
Send in a question or comment via text. In this issue I had the good fortune to chat with Tori Chavira about her journey through OCD and mental health issues while also handling the issues faced by a ...
5 Touko 202131min
EP 153 - Examining Your Inner Critic w/ Joshua Fletcher
Send in a question or comment via text. I HATE MY INNER CRITIC!Everyone does! Your inner critic will say all kinds of horrible things to you. This builds obstacles along the path to recovery. In this...
28 Huhti 202134min
EP 152 - Agoraphobia Explained
Send in a question or comment via text. Agoraphobia goes well beyond "can't leave the house". In this episode, let's examine the nature of agoraphobia. We'll talk about: What agoraphobia really is ...
14 Huhti 202138min
EP 151 - Latinx Perspectives on Anxiety & Mental Health w/ Dr. Lisa Cortez
Send in a question or comment via text. A couple of months ago I did a "gender issues in recovery" episode with my friend Bridget Cooper. The response was good! ALL voices and experiences matter, so...
7 Huhti 202129min
EP 150 - How Do I Talk TO My Anxiety?
Send in a question or comment via text. How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recov...
31 Maalis 202127min
EP 149 - Health Anxiety Explanations and Recovery Strategies
Send in a question or comment via text. This is a topic that people have been asking me to talk about lately. In the last six months, I've developed much more an interest in health anxiety. If you ha...
24 Maalis 202134min
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
Send in a question or comment via text. I'm asked all the time ... "Does this recovery method apply to GAD?" The short answer is that it does, but there are extra wrinkles with GAD that we must be awa...
17 Maalis 202135min
EP 147 - My Antidepressant Withdrawal Story (Part 3 of 3)
Send in a question or comment via text. I used Paxil between 1996 and 2005. This is part 3 of a 3 part series detailing my experience. My experience with SSRI withdrawal was difficult, to say the leas...
10 Maalis 202140min
