EP 146 - Part 2 - Antidpressants, Anxiety and Me
Send in a question or comment via text. In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I used Paxil bet...
3 Maalis 202127min
EP 145 - Part 1 - Antidepressants, Anxiety, And Me
Send in a question or comment via text. In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I used Paxil bet...
24 Helmi 202122min
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
Send in a question or comment via text. On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in ...
17 Helmi 202129min
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
Send in a question or comment via text. We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"? It's tru...
10 Helmi 202127min
EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb
Send in a question or comment via text. Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the blood pressure spikes that na...
3 Helmi 202129min
EP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally Winston
Send in a question or comment via text. In the field of anxiety disorders and the treatment of anxiety disorders, you will not find anyone with more street cred than Dr. Winston. Dr. Sally Winston kn...
27 Tammi 202126min
EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)
Send in a question or comment via text. I am often asked an important question. "How do I learn to float and accept when one person makes me anxious?" This question is asked by people that will often...
20 Tammi 202129min
EP 139 - Using ALL The Recovery Resources Available To You
Send in a question or comment via text. Building your own personal recovery from an anxiety disorder means using ALL the resources you have available to you. In this podcast episode I talk about comb...
13 Tammi 202122min
