The Athlete Whisperer

In the first episode of 2024, this meditation session focuses on the importance of the messaging in your mind and how that affects the body and ultimately, how it affects your performance.

1 Tammi 202429min

The Athlete Whisperer returns with a new meditation session with a team that focuses on the purpose of breathe-work, the areas in which it can fine tune and dialing in to the unseen.

24 Joulu 202329min

In this quick discussion, the coach talks about the challenges teaching his team the importance of meditation and mindfulness and the benefits that he's seen through years of doing it.

24 Joulu 20234min

In this episode, we have a conversation with Women's Basketball Head Coach, Jacey Brooks at the University of Buffalo. Jacey tells the story of how she got into coaching and realizing that you learn ...

18 Kesä 202338min

In this session, we examine the importance of focused energy and how to set up for success in the 'next level', the playoffs. We zone in on composure, calm, being steadfast and arriving at clarity fo...

31 Touko 202330min

In this meditation session, we discuss further rooting ourselves in our capabilities and the importance of the team moving as a collective in the ups and downs, both on and off the field / court.

22 Touko 202328min

In this episode, we chat with Romeo Aquino, the NJCAA D2 Player of the Year and discuss how utilizing mindfulness and meditation helped him up his game. We also discuss how he still uses his teaching...

16 Touko 202319min

In this meditation session, we examine the balance of through vs. instinct and how to incorporate that into the game. We look at pushing aside overthinking as well as getting caught in the 'what ifs'...

7 Touko 202329min