Episode 5 - Bringing Your Best
In this episode, we looking into tools to help you show up and play your best game by being mindful of how you fuel yourself, releasing interfering thoughts and envisioning your optimal performance.
15 Helmi 202220min
Episode 4 - The Time Is NOW
In this episode, we examine the importance of timing, taking advantage of the moment we're in and recognizing that we are only in control of this moment and to not get caught up in anything else. Eve...
14 Helmi 202219min
Episode 3 - Embracing Pressure
In this episode, we look into focusing on our strong inner knowing, what is strength, what strength vs. weakness is for us individually, feeding our strength and what our relationship is with pressure...
13 Helmi 202220min
Episode 2 - Level up
In this episode, we examine ways of creating a fresh start for ourselves, evaluating what success is, pushing the limits and looking at tools we can use to LEVEL UP.
8 Helmi 202219min
Episode 1 - It All Begins With Awareness
In this episode, we look at the importance of awareness and the importance of observing your thoughts. We look into how this awareness helps you get closer to your authentic self and finding your com...
8 Helmi 202219min
