Episode 10 - Mastering Your Emotional Responses
In this episode, we focus on mastering your emotional responses by managing and practicing the art of focus with breath and directing your attention and minimizing distractions that get in your way of...
1 Maalis 202220min
Mini reMINDer #3 - You Have Everything You Need
These mini episodes will offer quick reMINDers and inspirations to help get your MIND right for the day and week ahead.
28 Helmi 20222min
Mini reMINDer #2 - Forcing vs Allowing
These mini episodes will offer quick reMINDers and inspirations to help get your MIND right for the day and week ahead.
21 Helmi 20225min
Episode 9 - No Pressure, No Diamonds
In this episode, we look at our relationship with pressure, how we handle pressure and using pressure for positive outcomes, pressure as fuel and not fear. No Pressure, No Diamonds.
20 Helmi 202219min
Episode 8 - Make Time for Restoration and Renewal
In this episode, we look at the act of placing our attention and eliminating external distractions and understanding that success comes from focus and concentration. We also look into the 5 states of...
17 Helmi 202219min
Episode 7 - Turning Obstacles Into Opportunities
The first episode in a series designed for those on the baseball and softball field. In this episode, we examine the benefits of nourishing the body with breath and the ability to turn obstacles into...
16 Helmi 202219min
Episode 6 - Formulating Success
In this episode, we look into chemistry and tools to create the formula for success. We explore the importance of remembering for the love of the game and harnessing that love and passion as well as ...
15 Helmi 202220min
Mini reMINDer #1 - Breakdown, Breakthrough, Breakout
These mini episodes will offer quick reMINDers and inspirations to help get your MIND right for the day and week ahead.
15 Helmi 20221min
