Episode 20 - Q&A w/ Team Captain Jayden Lont (31 Game Win Streak)
In this episode, we have a chat with the baseball and football team captain for New York's own Cornwall Central High School, Jayden Lont. Jayden walks us through how meditation and mindfulness helped...
17 Touko 202223min
Monday Mini MIND'er #9 - Pay Attention to These 3 Things
In this short episode, we call attention to 3 items for alignment before heading into the game: Emotional Regulation, Physical Sensation and Paying Attention to Your Thoughts.
16 Touko 202257s
Episode 19 - Meditation and Fine Tuning
In this short episode, we focus on meditation, motivation and breath work to fine tune your mind to enter your season. We look at remembering all of the opportunity in front of you for you to show up...
10 Touko 20229min
Episode 18 - Frenetic Energy vs Sustainable Energy
In this episode we discuss the difference between frenetic and sustainable energy and what we can do to achieve more sustainable energy. Through a very specific breathing exercise, we take steps towa...
3 Touko 202226min
Monday Mini MIND'er #8 - Balance
In this short episode, we remind you of the importance of balance and that the 'rest' part of restoration is key in making sure you have your optimal performance every time you go play.
2 Touko 20223min
Episode 17 - Q&A with Personal Trainer Darnell Lubin
In this episode, we have a Q&A with former student athlete and current Personal Trainer, Darnell Lubin. We discuss how mindfulness trainings, meditation and yoga helped fill in the gaps when he was a...
19 Huhti 202221min
Mini reMINDer #7 - Accept What Is AND Create Something Different
In this short episode, we add a twist on the old adage "accept what is or create something different". We look at meeting ourselves where we are, accepting what is, THEN adding the next 'ingredient' ...
18 Huhti 20222min
Episode 16 - Desire and Preparation
In this episode, we focus on treating your mind and body with the respect it deserves. We look into how desire and preparation work together to set you up for becoming the best athlete you can be. W...
14 Huhti 202222min
