The ATP Project

Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for...

30 Tammi 202456min

Diverticulitis Causes, Symptoms & Treatments In this week's episode, Nic and Steve discuss Diverticulitis. They discuss the prevalence and types of Diverticulitis and unravel the mysteries surrounding...

23 Tammi 20241h 13min

In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven ef...

16 Tammi 202453min

Adaptogenic Herbs - Ashwagandha & Siberian Ginseng In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and A...

9 Tammi 20241h

In this week's podcast, Nic and Steve each share their top tips for optimising health and well-being as we step into 2024. They delve into their top health tips, offering practical advice and evidence...

2 Tammi 202441min

Fat Loss Laser Treatment - Does It Work? | The ATP Project 445 Join Nic and Steve as they explore the question of whether we can finally ditch the diet and exercise routines by using lasers to remove ...

26 Joulu 202343min

Should You Avoid Gluten? In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. D...

19 Joulu 202359min

Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423 In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From t...

12 Joulu 20231h 2min