Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
What was that moment you thought, “Oh… I think I have ADHD”?In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude)—the authors of The ADHD Field Guide for Adults—for a prac...
25 Helmi 30min
AuDHD Self-Esteem and Imposter Syndrome: What Helps Me When I Spiral
Self-esteem has been a complicated one for me as an AuDHD adult (autism + ADHD). I can be confident and capable in certain areas—and then hit a wall in others and immediately start wondering, “What is...
23 Helmi 15min
AuDHD at Work: What Kind of Employee Do I Want to Be?
For the first time in my life, I’m starting a job as my full AuDHD self—fully diagnosed, fully open, and not trying to pretend I’m neurotypical. And it made me ask a question I think every AuDHD perso...
13 Helmi 13min
Best Jobs for ADHD & Autism? The Real Answer Is Job Fit (AuDHD)
Ever googled “best jobs for ADHD” or “best jobs for autism” — especially after a late diagnosis — and hoped someone would finally hand you the answer?In this episode, I’m going to give you the real an...
12 Tammi 14min
Neurodivergent-Affirming Care: The 5 Questions You Need
Finding a neurodivergent-affirming provider shouldn’t feel impossible — but for many autistic and ADHD adults, the healthcare system can be invalidating, confusing, or even overwhelming. In this episo...
7 Joulu 202510min
How to Write Your Annual Review When You’re Neurodivergent
Annual review season can feel overwhelming — especially if you’re ADHD, autistic, or otherwise neurodivergent. Memory gaps, freeze responses, stalled processing, panic, and the pressure to recall a wh...
30 Marras 202516min
Finding a Workplace Where You Belong — Queer and Neurodivergent Career Advice with Alex Lahmeyer
Career coach Alex Lahmeyer joins Brett Whitmarsh (The AuDHD Boss) to talk about finding a workplace where you can truly belong as a queer and neurodivergent professional — from navigating interviews t...
9 Marras 202525min
When You Lose Your Job: Grieving Burnout and Identity as a Neurodivergent Leader
After being laid off, I learned that you can’t skip the grieving process — especially when your work was tied to your identity.In this episode, I share what it’s been like to process grief, burnout, a...
7 Marras 202513min
