Why Neurodivergent Adults Struggle to Make Friends (And What to Do About It) | Caroline Maguire
Making friends as a neurodivergent adult is harder than anyone tells you — and there are real, brain-based reasons why. This isn't a willpower problem or a personality flaw. It's a wiring difference t...
16 Huhti 37min
You Got Promoted. Now What? AuDHD Leadership, Unspoken Rules, and the Masking Tax | Dr. Bowen Marshall
Getting promoted because you're good at your job is the easy part. Most AuDHD professionals find out quickly that the role they were promoted into requires skills nobody taught them and nobody mention...
11 Huhti 22min
10 AuDHD Workplace Accommodations: What to Ask For and How to Say It
Most neurodivergent employees don't know what accommodations they can ask for — and without that, the process stalls before it starts.In this episode, I walk through the 10 most commonly requested AuD...
2 Huhti 14min
Disclosing Your ADHD or Autism Diagnosis at Work: What HR Actually Needs to Know
If you're neurodivergent and considering a workplace accommodation request, disclosure is probably the thing stopping you. Do you have to tell HR you're autistic or have ADHD? Who else finds out?The a...
1 Huhti 16min
What Emotional Flooding Feels Like for Me at Work
In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding, conflict, masking, and nervous system overloa...
21 Maalis 15min
Purity Culture Recovery: Shame, Deconstruction, and Autistic Masking (w/ Erica Smith)
Purity culture. High control religion. Autistic masking. In this episode, Brett (The AuDHD Boss) gets vulnerable about growing up in a fundamentalist evangelical environment—and how rigid rules and sh...
3 Maalis 31min
Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)
What was that moment you thought, “Oh… I think I have ADHD”?In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude)—the authors of The ADHD Field Guide for Adults—for a prac...
25 Helmi 30min
AuDHD Self-Esteem and Imposter Syndrome: What Helps Me When I Spiral
Self-esteem has been a complicated one for me as an AuDHD adult (autism + ADHD). I can be confident and capable in certain areas—and then hit a wall in others and immediately start wondering, “What is...
23 Helmi 15min
