The Benzo Free Podcast

The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

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Jaksot(144)

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff (edited)

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff (edited)

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible remedies? About tips, tricks, and treatments to help you feel ...

14 Marras 202046min

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal and we frequently crave understanding, compassion, and connectio...

1 Marras 202058min

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention...

1 Loka 202058min

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention...

1 Loka 20201h 1min

Stories, Successes, and Easing Symptom Severity

Stories, Successes, and Easing Symptom Severity

What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the way to go? These questions along with three quintessential benzo sto...

2 Syys 202052min

Anger and Irritability in Benzo Withdrawal

Anger and Irritability in Benzo Withdrawal

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from...

13 Kesä 202052min

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements during withdrawal? These and several other common questions beg f...

1 Kesä 202056min

Benzos 101: A Return to the Basics of Withdrawal

Benzos 101: A Return to the Basics of Withdrawal

What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might want a refresher. Either way, it never hurts to r...

14 Touko 202059min

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