The Benzo Free Podcast

The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

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Surviving Isolation: Benzo Withdrawal in Chaotic Times

Surviving Isolation: Benzo Withdrawal in Chaotic Times

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation, and loneliness. Why do we suffer so when we a...

1 Touko 202059min

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A...

14 Huhti 202057min

7 Little-Known Symptoms of Benzo Withdrawal

7 Little-Known Symptoms of Benzo Withdrawal

Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by ...

31 Maalis 202058min

Anxiety, Benzos, and a Virus

Anxiety, Benzos, and a Virus

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, a...

18 Maalis 202054min

Benzo Belly: Our Gut in Withdrawal (Take 2)

Benzo Belly: Our Gut in Withdrawal (Take 2)

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It’s time to revisit the...

10 Maalis 202055min

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal

How long will my recovery last? If I’ve taken these drugs periodically, can I be dependent? How do I convince my doctor? What is this condition of ours even called? These and several other common ques...

3 Maalis 202058min

Tips for Talking About Benzos with Doctors, Therapists, Family, and Friends

Tips for Talking About Benzos with Doctors, Therapists, Family, and Friends

Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This is a far too common problem in the benzo community, and we’re he...

25 Helmi 202057min

60 Years of Benzos: A Brief Walk Through History

60 Years of Benzos: A Brief Walk Through History

On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular drugs on the planet. Join us as we explore the history of some of...

18 Helmi 202057min

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