#75 - Josh Hildebrand: How Breath Work & Cold Exposure Can Improve Your Life
Josh Hildebrand is the owner of Breath and Exposure STL (The first and only “Fire & Ice “ aka Contrast Therapy in St.Louis), a career Firefighter/Paramedic, EMT-P, a United States Marine Core combat ...
21 Helmi 20241h 12min
#74 - Sam Schaefer: Chop Wood, Carry Water
Sam Schaefer is a Personal Trainer of 10 years, 5 x world record holder in the Scottish Highlander Games, kick boxer, and elective BK amputee. Sam was diagnosed with Complex Regional Pain Syndrome (CR...
8 Helmi 20241h 26min
#73 - The Confusion Dilemma: How “A Market of Perceived Value” In Fitness & Healthy Nutrition Hide The Truth
Learn In This Podcast: Companies use the psychology of perceived value to increase their return on investment for marketing and sales. Learn how the fitness and fit nutrition industry use this psycho...
6 Helmi 202454min
#72 - MyChef STL: How A Personal Chef Can Drastically Improve Your Life
Chef Adam Glass is the Founder of MyChef STL and has over 12 years of industry experience as a Chef and Chef Ben Winchell, directer of the St. Louis division of My Chef, sit down to go over what the...
29 Tammi 20241h 14min
#71 - Mr. Blu: The Power of Belief & Self-Awareness
Michael Blue DeFrancesco Filice (Blu) is a distinguished published author, accomplished singer, meditation leader, and a thriving member of Big Fitness who has achieved remarkable results in his time ...
22 Tammi 20241h 51min
#70 - Top 10 Reasons People Quit In Fitness & How To Beat It
Learn In This Podcast: What are the main reasons people quit when trying to improve their fitness / health. The tools to help overcome these issues so you can continue your fitness journey even when y...
15 Tammi 20241h 23min
#69 - Why Willpower Fails You Every Time
Learn In This Podcast: Why willpower will not help you accomplish your fitness goals and tools to use to help you leverage your unconscious mind to create automations in your behavior that will ultima...
9 Tammi 20241h 7min
#68 - 7 Things You Need To Do To Get Fit In 2024
Learn In This Podcast: 7 things you need to do to get fit in 2024. 1st solo podcast with your Host, Gym Owner, and Certified Personal Trainer with 11+ years of personal training experience!Why you sho...
1 Tammi 20241h 1min
