What not speaking your truth can do to the body.
I’ve been afraid to speak up most of my life for fear that someone will become angry with me - even when I’ve been wronged. I was afraid I’d receive bad karma and instead, all of those truths buried t...
27 Touko 202220min
Pivoting your trajectory.
How many times per day does your mind come up with potentially negative thoughts about your body or possible future outcomes in life? These are opportunities to flip the coin and make the placebo effe...
26 Touko 202216min
Wrong thing, wrong time, or denial?
Internal operating systems make most of the decisions for us unconsciously. Using all of our conscious energy (willpower) to establish change without finding the pattern of being (unconscious habit) o...
19 Touko 202214min
When delusion works FOR you.
Neurons that fire together wire together. If your internal operating system has associated proactive work with “this crap won’t work anyway so why am I bothering??” …. The hard work of becoming everyt...
19 Touko 202217min
Softness for safety, labels for change.
Discerning between taking on an identity you may not want and crafting the one you desire is no easy business. Especially when you have an operating system and body designed to keep you safe! This can...
19 Touko 202214min
The unpopular answer to “hey doc! What can I do to help support my course of care?”
Supplements, diets, exercise, food quality, stretches, mindfulness, nervous system regulation: these are fundamentals in caring for self. Knowing which one to approach first and when to put aside or a...
19 Touko 202211min
Your operating system is POWERFUL!
Imagine having the keys to unlock to the space where your operating system resides. Imagine having the ability to change any part that doesn’t match what you want. The nervous system is amazing, power...
19 Touko 202215min
If it’s on your heart, speak up!
When psychologists believe 96% of the population are functioning with codependent tendencies at an unconscious level, it’s time to clean the basement (subconscious) out and get back to knowing we are ...
19 Touko 202211min
