The Body Lab

Jamie Varon joins us today for an authentic conversation all around social media, creating boundaries, fostering joy, being authentic, creativity, and some real talk about having your dreams come true...

5 Loka 20231h 31min

Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and wat...

2 Loka 202326min

This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)--Get on the W...

29 Syys 202326min

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give y...

25 Syys 202314min

I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.--...

21 Syys 202323min

I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.--Get on the Wa...

19 Syys 202327min

Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to man...

15 Syys 202326min

Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to c...

11 Syys 202335min