The Body Lab

In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll g...

8 Syys 202330min

If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! --Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Ap...

4 Syys 202325min

If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo...

1 Syys 202323min

In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and proc...

28 Elo 202333min

In this episode, I discuss practical + tangible steps to build up your self worth + self esteem. If you've ever struggled with this, I know this episode will resonate with you.--Get on the Waitlist fo...

18 Elo 202326min

Do you love where you live? In this episode, I talk about my decision to move back to Miami and exactly how I know it was the right thing to do, especially after living so many different places over t...

18 Elo 202324min

If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important.--Get on the ...

18 Elo 202330min

We've rebranded and we're back - for good. Listen to updates about what you can expect from Satisfied!!--Get on the Waitlist for Ashley's Strength Program:https://ashley-pardo.ck.page/768058e313--Appl...

18 Elo 202329min