The Body Nerd Show

Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more - the focus is often right where it hurts. But if you've been here for a while you know that where i...

26 Touko 202239min

Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain? It sucks. 😩 Like...

19 Touko 202215min

When it comes to ongoing neck pain and TMJ dysfunction, you probably haven't considered your tongue. But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and g...

12 Touko 202217min

I don't know about you, but I'm very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies. Enter cellulite. And you'd think th...

5 Touko 202223min

Would you take a cold shower... intentionally? Because my guest today says you should, and she's got the science to back it up! I'm joined by nurse and Wim Hof instructor Christina Casey, who is shar...

28 Huhti 202236min

What do neck pain, eye strain and post-concussive symptoms have in common? They're all connected to dysfunction in the tiny muscles at the base of your skull known as the suboccipitals. I know I talk...

21 Huhti 202220min

Braces and orthotics are super effective when they're used properly to limit range of motion at a joint (or joints). But they're meant to be a short-term solution - not your newest accessory. So if ...

14 Huhti 202221min

When it comes to pain, ice is the go-to pain-reliever. But how does it actually work? Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold ...

7 Huhti 202236min